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Mindfulness with Matchaful

Mindfulness with Matchaful, a new content series

Introducing: Mindfulness with Matchaful, a new content series created in partnership with members of our talented community. Enjoy meditation, movement, and mindfulness sessions via our IGTV.

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We're kicking things off with an Immune Boosting Kundalini Breath Practice led by Caley Alyssa, a California-based yoga & nidra teacher.

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In this Mindfulness with Matchaful session, we engage an immune-boosting Kundalini breath practice to awaken the body and clear out stagnation. This 3-minute sun breathing technique helps to stimulate the sympathetic nervous system, moving blockages from our energy centers and allowing space for an open flow of energy.

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We'd like to extend a sincere thank you to Caley and the rest of our incredible community for coming together with Matchaful in these uncertain times.

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Matchaful love to each and every one of you 💚

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Sip Soundly & Take Care